Exercise that is aerobic strengthens the heart. Since the word “aerobic” literally means “with oxygen,” breathing regulates the quantity of oxygen that can reach the muscles to aid in their ability to burn fuel and move.
Any rhythmic exercise that pushes your heart rate into your desired heart rate zone is known as cardio exercise, also known as aerobic exercise.
You burn the most calories and fat in this area. The most popular cardio exercises include swimming, cycling, and walking.
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